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Hi, my name is Emily Sherwood and welcome to Sports Massage and Movement.

I have always had a passion for sport, for as long as I can remember I have been participating in both team and individual sports. I have experienced first-hand the impact physical activity can have on both your physical and mental well-being and how picking up an injury affects more than just the physical.

I am a firm believer that when it comes to injuries, pain, discomfort, and general aches, the best medicine is prevention. I work with people to help them manage their bodies in a way that lowers their risk of injury, using a multitude of techniques from deep tissue massage to dry needling.

I also provide Physical Training services which is designed to help busy people fit in their workouts around their schedules. It’s one of my favourite things to do as you can see the positive impact has on clients’ all-round well-being.

About: About


A little more about me!

I love participating in sports, from a young age I have played netball, football, dance, rounders, and even a bit of kickboxing. However, football was my main focus, I play as a Goalkeeper and, I even work alongside a local football team providing pre-match treatments and sports first aid.

When I was at university, I won “Student of the Year” two years in a row, have won “Players and Managers Players of the Year” when playing football. I also achieved a brown belt in kickboxing and was the under 14 Southern Region Air Gun Champion.

I love dogs, I prefer walking over running, and as a huge foodie, would never recommend cutting carbs from your diet.

About: Mission


  • FdA in Sports Coaching & Performance

  • Sports Massage Level 4

  • CPD in Dry Cupping, Hot Stones Massage, and Dry Needling

  • Kinesiology Taping, Sports Taping, and Strapping

  • Fitness Instructor and Personal Training

  • Corrective Exercise Specialist.

About: About
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