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THERAPIES

Maintaining and managing your muscles

We combine various therapies in order to create a treatment plan to fit your specific requirements. So, whether you are trying to recover from a long-term injury or just looking for some general body maintenance we can build a plan to suit you.


Therapies: Services

SPORTS MASSAGE

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This therapy focuses on enhancing circulation, increasing elasticity, and reducing muscle tension.

Pricing:

30 mins - £28

45 mins - £38

60 mins - £48

DEEP TISSUE MASSAGE

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This massage focuses on the deeper layers of connective and muscle tissue.

Pricing:

30 mins - £28

45 mins - £38

60 mins - £48

HOT STONE MASSAGE

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This specialist massage uses heated stones to encourage your body to detox and heal.

Pricing:

30 mins - £28

45 mins - £38

60 mins - £48

DRY CUPPING

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Improve blood flow to sore areas with this alternative therapy, using cups to create negative pressure.

Pricing:

30 mins - £28

45 mins - £38

60 mins - £48

Price includes Sports Massage.

DRY NEEDLING

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Get instant pain relief for stiff or painful muscles using this trigger point therapy.

Pricing:

30 mins - £30

45 mins - £40

60 mins - £50

Price includes Sports Massage.​

PERSONAL TRAINING

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We run bespoke sessions in order to help you achieve your specific fitness goals.

Pricing:

30 mins - £20

45 mins - £30

60 mins - £40

10% off sessions bought in blocks of five and ten.

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